Live stream preview
19min Core Express (Beginner)
BEGINNER • 19m
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
Up Next in BEGINNER
21min Legs in Straps (Beginner)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
33min Mat Pilates Slider (Beginner)
This lower intensity flow enables you to focus your efforts on technique and movement quality.
- One light set of dumbbells 6-12lbs (3-6kgs)