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19min Core Express (Beginner)
BEGINNER • 19m
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights
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Equipment:
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33min Mat Pilates Slider (Beginner)
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Equipment:
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This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
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