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  27:03

  27min Stretch & Mobility (Beginner)

  27min Stretch & Mobility (Beginner)

  This stretch class is perfect for active recovery days and progressing your flexibility practice.

  Equipment:
  - Foam Roller

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  33:01

  33min Mat Pilates Slider (Beginner)

  33min Mat Pilates Slider (Beginner)

  This lower intensity flow enables you to focus your efforts on technique and movement quality.

  Equipment:
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - Sliders

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  19:59

  19min Jump Board Core (Beginner)

  19min Jump Board Core (Beginner)

  This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

  Equipment:
  - Reformer
  - Jump Board
  - Chi Ball