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19min Booty Work (Beginner)
BEGINNER • 19m
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel
Up Next in BEGINNER
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20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer -
38min Stretch & Flow (Beginner)
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
Equipment:
- Resistance Band -
23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench
