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This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
- Resistance Band
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.