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17min Core Circle (Beginner)
BEGINNER • 17m
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle
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Equipment:
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This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
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20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
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