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  38:14

  38min Reformer Pilates Ball (Beginner)

  38min Reformer Pilates Ball (Beginner)

  This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates/Chi Ball

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  31:54

  31min Mat Pilates (Beginner)

  31min Mat Pilates (Beginner)

  This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

  Equipment:
  - Resistance Band

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  20:20

  20min Upper Body Tone (Beginner)

  20min Upper Body Tone (Beginner)

  This express Reformer class focuses on upper body strength, conditioning and tone.

  Equipment:
  - Reformer
  - Short/Long Box
  - 5kg/11lbs Dumbbells