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16min Hip Mobility (Beginner)
BEGINNER • 16m
This corrective exercise class targets the hip complex to improve flexibility and restore function.
- Foam Roller
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50min Reformer Dowel (Beginner)
This full body class using the dowel is super fun and will have you sore in all the right places.
- Short/Long Box
- Booty Band
36min Feel Good Reformer (Beginner)
This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights