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This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
This Mat class using the foam roller challenges balance and stability with full body exercises.
- Foam Roller