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14min Strength Blitz (Beginner)
BEGINNER • 14m
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
Up Next in BEGINNER
10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
13min Pre Natal Mobility (Beginner)
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.