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This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)