Live stream preview
14min Postpartum Core (Beginner)
BEGINNER • 14m
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
Up Next in BEGINNER
-
21min Mat Pilates Box (Beginner)
This is whole body routine really challenges the core and is perfect if your are short on time.
Equipment:
- Short/Long Box or Step -
42min Yin Flow (Beginner)
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
-
23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
3 Comments