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14min Arms & Shoulders Blast (Beginner)
BEGINNER • 14m
Upper body strength focus using the Reformer & hand weights to build strength and tone.
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40min Classic Mat Pilates (Beginner)
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
- Hand Weights 3kg/6lbs
28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)
33min Classic Upper Body (Beginner)
You might need to add an extra spring for this Upper Body Strength & Tone routine.