This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
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