Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

13min Arms & Core (Beginner)

BEGINNER • 13m
6 comments

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

Up Next in BEGINNER

  • 45min Classic Booty Reformer (Beginner)
    45:35
    45min Classic Booty Reformer (Beginner)

    45min Classic Booty Reformer (Beginner)

    This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"

    Equipment:
    - Reformer
    - Booty Band

  • 30min Arms & Core Reformer (Beginner)
    30:17
    30min Arms & Core Reformer (Beginner)

    30min Arms & Core Reformer (Beginner)

    This class challenges core and arms without crunching or planking (safe for prenatal and POP).

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 17min Core Circle (Beginner)
    17:32
    17min Core Circle (Beginner)

    17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

6 Comments

×