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12min Toned Arms (Beginner)
BEGINNER • 12m
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil
Up Next in BEGINNER
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27min Lower Body Sculpt (Beginner)
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal) -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional) -
20min Legs in Straps (Beginner)
This routine emphasises lengthening, strength and stability and is done with leg in straps.
Equipment:
- Reformer
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