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This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
This full body workout featuring exercises from the Classic Pilates repertoire is perfect if you're new to Reformer.
- Pilates Box