Live stream preview
12min Core Foundations (Beginner)
BEGINNER • 12m
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil
Up Next in BEGINNER
-
29min Mat & Tone (Beginner)
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs) -
6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
47min Classic Reformer Box (Beginner)
This full body workout featuring exercises from the Classic Pilates repertoire is perfect if you're new to Reformer.
Equipment:
- Reformer
- Pilates Box
