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This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Classic Reformer routine targeting whole body conditioning. This is also a great little Pre-Natal flow, with a number of side lying exercises.
This routine showcases all the beautiful traditional Pilates moves bringing, you back to basics.
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
- Foam roller