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12min Abs Blast (Beginner)
BEGINNER • 12m
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Up Next in BEGINNER
26min Reformer Inspired Tone (Beginner)
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
23min Whole Body Reformer (Intermediate)
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
12min Booty Band Abs Blast (Beginner)
This control and precision flow will challenge you to hold neutral spine from start to finish.
- Booty Band