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This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
This control and precision flow will challenge you to hold neutral spine from start to finish.