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This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
- Hand Weights 3kg / 6lbs
This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"
- Booty Band
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
- Short/Long Box
- Ankle Weights (optional)