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11min Mobility & Stability Level 2

BEGINNER • 11m
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Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

Equipment:
- Foam roller

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    15min Leg Raise Correctives (Beginner)

    This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.

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