Live stream preview
11min Legs in Straps (Beginner)
BEGINNER • 11m
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
Up Next in BEGINNER
19min Legs in Straps with Box (Beginner)
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
- Short/Long Box
9min Core Blast (Beginner)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
33min Whole Body Reformer (Beginner)
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.