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  19:46

  19min Legs in Straps with Box (Beginner)

  19min Legs in Straps with Box (Beginner)

  This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.

  Equipment:
  - Reformer
  - Short/Long Box

• 

  09:14

  9min Core Blast (Beginner)

  9min Core Blast (Beginner)

  This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

  Equipment:
  - Nil

• 

  33:04

  33min Whole Body Reformer (Beginner)

  33min Whole Body Reformer (Beginner)

  This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

  Equipment:
  - Reformer