Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

11min Legs in Straps (Beginner)

BEGINNER • 11m
7 comments

This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.

Up Next in BEGINNER

  • 9min Core Blast (Beginner)
    09:14
    9min Core Blast (Beginner)

    9min Core Blast (Beginner)

    This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

    Equipment:
    - Nil

  • 33min Whole Body Reformer (Beginner)
    33:04
    33min Whole Body Reformer (Beginner)

    33min Whole Body Reformer (Beginner)

    This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

    Equipment:
    - Reformer

  • 37min Dynamic Flow (Beginner)
    22:15
    37min Dynamic Flow (Beginner)

    37min Dynamic Flow (Beginner)

    This full body Mat &Tone routine focuses on building strength, tone and endurance.

    Equipment:
    - Sliders
    - 2kg/4lbs Hand Weights

7 Comments

×