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This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
- Short/Long Box
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.