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This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
This Mat class using the foam roller challenges balance and stability with full body exercises.
- Foam Roller
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
- Jump Board