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10min Balance & Control (Beginner)
BEGINNER • 10m
This flow of exercises is programmed to challenge your balance, control & coordination.
Up Next in BEGINNER
13min Pre Natal Mobility (Beginner)
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
29min Classic Reformer (Beginner)
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.