BEGINNER

BEGINNER

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BEGINNER
  • 29min Mat Foam Roller (Beginner)

    This Mat class using the foam roller challenges balance and stability with full body exercises.

    Equipment:
    - Foam Roller

  • 9min Reformer Jump Board (Beginner)

    This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

    Equipment:
    - Reformer
    - Jump Board

  • 30min Mat Pilates Circle (Beginner)

    This whole body, strength focused class using the Pilates Ring to lengthen and tone.

    Equipment:
    - Pilates Ring

  • 62min Traditional Reformer (Beginner)

    This full body Classic class focuses on technique and control to ensure you have the basics down.

    Equipment:
    - Reformer
    - Booty Band

  • 33min Body Sculpt (Beginner)

    This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.

    Equipment:
    - Pilates / Chi Ball
    - Dumbbells 2kg / 4lbs
    - Booty Band

  • 11min Toned Arms (Beginner)

    This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.

    Equipment:
    - Reformer

  • 13min Arms & Core (Beginner)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 45min Classic Booty Reformer (Beginner)

    This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"

    Equipment:
    - Reformer
    - Booty Band

  • 30min Arms & Core Reformer (Beginner)

    This class challenges core and arms without crunching or planking (safe for prenatal and POP).

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

  • 38min Reformer Pilates Ball (Beginner)

    This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates/Chi Ball

  • 31min Mat Pilates (Beginner)

    This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

    Equipment:
    - Resistance Band

  • 20min Upper Body Tone (Beginner)

    This express Reformer class focuses on upper body strength, conditioning and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - 5kg/11lbs Dumbbells

  • 34min Classic Reformer (Beginner)

    This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2kg/4lbs Hand Weights

  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 25min Reformer Release (Beginner)

    This class focuses on whole body stretch and release to improve posture, mobility and function.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 36min Classic Reformer (Beginner)

    This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.

    Equipment:
    - Reformer
    - Short/Long Box

  • 34min Body Sculpt (Beginner)

    This full body, classic flow using ankle weights draws focus towards correct technique and movement.

    Equipment:
    - Ankle Weights (optional)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle