This Mat class using the foam roller challenges balance and stability with full body exercises.

Equipment:
- Foam Roller

This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

Equipment:
- Reformer
- Jump Board

This whole body, strength focused class using the Pilates Ring to lengthen and tone.

Equipment:
- Pilates Ring

This full body Classic class focuses on technique and control to ensure you have the basics down.

Equipment:
- Reformer
- Booty Band

This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.

Equipment:
- Pilates / Chi Ball
- Dumbbells 2kg / 4lbs
- Booty Band

This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.

Equipment:
- Reformer

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"

Equipment:
- Reformer
- Booty Band

This class challenges core and arms without crunching or planking (safe for prenatal and POP).

Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)

This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

Equipment:
- Pilates Circle

This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball

This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

Equipment:
- Resistance Band

This express Reformer class focuses on upper body strength, conditioning and tone.

Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells

This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights

Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights

This express class is a great little add-on to increase your heart rate and burn out your legs.

Equipment:
- Reformer
- Jump Board
- Chi Ball

This Inspired class challenges both balance and stability with transitions that work head to toe.

Equipment:
- Reformer
- Short/Long Box
- Dowel
- Ankle Weights (optional)

This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)

This class focuses on whole body stretch and release to improve posture, mobility and function.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.

Equipment:
- Reformer
- Short/Long Box

This full body, classic flow using ankle weights draws focus towards correct technique and movement.

Equipment:
- Ankle Weights (optional)

This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

Equipment:
- Reformer
- Pilates Circle