This beautiful classic, full body routine builds a slow burn with additional focus on core and booty.

Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional)

This class focuses on slow and controlled movements, working the core and lower body.

Equipment:
- Exercise Ball
- Ankle Weights

This Barre class focuses on lower body toning with an intense burn that's beginner friendly.

Equipment:
- Chair / Barre
- Ankle Weights (optional)

This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

Equipment:
- Nil

This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.

Equipment:
- Slider / Hand Towel

This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.

Equipment:
- Reformer

This recharging flow combines lengthening and strengthening exercises to wake up the entire body.

Equipment:
- Resistance Band

This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

Equipment:
- Barre/Chair/Bench

This full body flow builds strength and control with particular emphasis on Pilates foundations.

Equipment:
- Reformer
- Short/Long Box

This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

Equipment:
- Reformer
- Pilates Box

This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

Equipment:
- Nil

This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)

This class guides you through gentle movement flow of stretches, perfect for any time of day.

Equipment:
- Nil

This full body workout featuring exercises from the Classic Pilates repertoire is perfect if you're new to Reformer.

Equipment:
- Reformer
- Pilates Box

This full body routine is a fusion of fundamental jumping and Pilates technique.

Equipment:
- Reformer
- Jump Board
- Pilates Ball

This full body workout builds muscle tone and creates stability throughout the entire body.

Equipment:
- Dumbbells (2kg / 4 lbs)

This stretch class focuses on full body mobilization, increasing functional range and flexibility.

Equipment:
- Nil

This full body class focuses on active stretches to create both length and space in the body.

Equipment:
- Reformer
- Short/Long Box

This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.

Equipment:
- Nil

This upper body focused class builds strength and tone through the arms, shoulders and back.

Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)

This whole body flow focuses on technique and moving through long, full range movements.

Equipment:
- Reformer
- Short/Long Box

This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

Equipment:
- Nil

This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)

This full body class focuses on the foundation of Pilates and will bring you back to basics.

Equipment:
- Reformer