BEGINNER

BEGINNER

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BEGINNER
  • 42min Reformer Body (Beginner)

    This beautiful classic, full body routine builds a slow burn with additional focus on core and booty.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 21min Core & Booty (Beginner)

    This class focuses on slow and controlled movements, working the core and lower body.

    Equipment:
    - Exercise Ball
    - Ankle Weights

  • 27min Lower Body Barre (Beginner)

    This Barre class focuses on lower body toning with an intense burn that's beginner friendly.

    Equipment:
    - Chair / Barre
    - Ankle Weights (optional)

  • 30min Mat Fundamentals (Beginner)

    This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

    Equipment:
    - Nil

  • 19min Booty Work (Beginner)

    This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.

    Equipment:
    - Slider / Hand Towel

  • 20min Reformer Stretch (Beginner)

    This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.

    Equipment:
    - Reformer

  • 38min Stretch & Flow (Beginner)

    This recharging flow combines lengthening and strengthening exercises to wake up the entire body.

    Equipment:
    - Resistance Band

  • 23min Ballet Barre (Beginner)

    This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.

    Equipment:
    - Barre/Chair/Bench

  • 40min Inspired Reformer (Beginner)

    This full body flow builds strength and control with particular emphasis on Pilates foundations.

    Equipment:
    - Reformer
    - Short/Long Box

  • 30min Gentle Core (Beginner)

    This foundation core class draws awareness to breath and pelvic stability as we move through core flows.

    Equipment:
    - Reformer
    - Pilates Box

  • 12min Core Foundations (Beginner)

    This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

    Equipment:
    - Nil

  • 29min Mat & Tone (Beginner)

    This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

    Equipment:
    - Pilates Circle
    - Dumbbells (4-5kg / 8-10 lbs)

  • 6min Stretch & Release (Beginner)

    This class guides you through gentle movement flow of stretches, perfect for any time of day.

    Equipment:
    - Nil

  • 47min Classic Reformer Box (Beginner)

    This full body workout featuring exercises from the Classic Pilates repertoire is perfect if you're new to Reformer.

    Equipment:
    - Reformer
    - Pilates Box

  • 30min Jump Board (Beginner)

    This full body routine is a fusion of fundamental jumping and Pilates technique.

    Equipment:
    - Reformer
    - Jump Board
    - Pilates Ball

  • 21min Body Sculpt (Beginner)

    This full body workout builds muscle tone and creates stability throughout the entire body.

    Equipment:
    - Dumbbells (2kg / 4 lbs)

  • 23min Mobility & Stretch (Beginner)

    This stretch class focuses on full body mobilization, increasing functional range and flexibility.

    Equipment:
    - Nil

  • 27min Reformer Stretch (Beginner)

    This full body class focuses on active stretches to create both length and space in the body.

    Equipment:
    - Reformer
    - Short/Long Box

  • 28min Mat Foundations (Beginner)

    This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.

    Equipment:
    - Nil

  • 20min Pilates Strong Arms (Beginner)

    This upper body focused class builds strength and tone through the arms, shoulders and back.

    Equipment:
    - Dumbbells 2kg (4lbs) & 5kg (10lbs)

  • 47min Classic Reformer (Beginner)

    This whole body flow focuses on technique and moving through long, full range movements.

    Equipment:
    - Reformer
    - Short/Long Box

  • 15min Feel Good Flow (Beginner)

    This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

    Equipment:
    - Nil

  • 11min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
    - Chair or Box
    - Dumbbells 10-12lbs (5-6kgs)

  • 45min Classic Reformer (Beginner)

    This full body class focuses on the foundation of Pilates and will bring you back to basics.

    Equipment:
    - Reformer