BEGINNER

BEGINNER

Subscribe Share
BEGINNER
  • 34min Classic Reformer (Beginner)

    This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2kg/4lbs Hand Weights

  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 25min Reformer Release (Beginner)

    This class focuses on whole body stretch and release to improve posture, mobility and function.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 36min Classic Reformer (Beginner)

    This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.

    Equipment:
    - Reformer
    - Short/Long Box

  • 34min Body Sculpt (Beginner)

    This full body, classic flow using ankle weights draws focus towards correct technique and movement.

    Equipment:
    - Ankle Weights (optional)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle

  • 16min Hip Mobility (Beginner)

    This corrective exercise class targets the hip complex to improve flexibility and restore function.

  • 50min Reformer Dowel (Beginner)

    This full body class using the dowel is super fun and will have you sore in all the right places.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band

  • 36min Feel Good Reformer (Beginner)

    This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.

  • 35min Mat Pilates & Tone (Beginner)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 19min Core Express (Beginner)

    This express core class is a great midsection finisher that will light your core up!

    Equipment:
    - Chi Ball
    - Ankle Weights

  • 21min Legs in Straps (Beginner)

    This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

  • 27min Stretch & Mobility (Beginner)

    This stretch class is perfect for active recovery days and progressing your flexibility practice.

  • 33min Mat Pilates Slider (Beginner)

    This lower intensity flow enables you to focus your efforts on technique and movement quality.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Sliders

  • 19min Jumpboard Core (Beginner)

    This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 38min Classic Circle (Beginner)

    This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.

    Equipment:
    - Reformer
    - Pilates Circle

  • 32min Inspired Reformer (Beginner)

    This class builds strength and stability with a series of flows that works all the right places.

    Equipment:
    - Reformer
    - Ankle Weights (optional)

  • 11min Crunchless Core (Beginner)

    This innovative, spicy express class challenges the core without any crunching or planking.

    Equipment:
    - Nil