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Whole body Mat Pilates routine using a chair. Add in Bangle Weights if you're feeling saucy!
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)