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This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights