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This full body barre class using a booty band and hand weights builds tone in all the right places.
- Booty Band
- Dumbbells (2kg/4lbs)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
- Ankle Weights (optional)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)