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This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Whole body Mat Pilates routine using a chair. Add in Bangle Weights if you're feeling saucy!