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33min Barre Body (Intermediate)
BARRE • 33m
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)
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36min Barre & Tone (Beginner)
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Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs) -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
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- Ankle Weights (optional) -
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