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32min Mat & Barre (Beginner)

BARRE • 32m
12 comments

This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

Equipment:
- Chair/Barre
- Ankle Weights

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    28min Mat & Barre (Beginner)

    Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

    Equipment:
    - Chair or Barre
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Ankle Weights (optional)

12 Comments

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