Live stream preview
30min Barre Body (Advanced)
BARRE • 30m
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
Up Next in BARRE
-
33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs) -
36min Barre & Tone (Beginner)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs) -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
2 Comments