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30min Barre Body (Advanced)

BARRE • 30m

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    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
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    - One light set of dumbbells - 6lbs (3kgs)

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
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    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

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