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23min Ballet Barre (Beginner)
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
Equipment:
- Barre/Chair/Bench -
35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
Equipment:
- Chair/Barre
- Booty Band
- Dumbbells (2kg/4lbs) -
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional) -
33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs) -
36min Barre & Tone (Beginner)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs) -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional) -
42min Classic Mat & Barre (Beginner)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
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32min Mat & Barre (Beginner)
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights -
28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)