BARRE

BARRE

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BARRE
  • 33min Barre Body (Intermediate)

    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
    Equipment:
    - Barre or Chair
    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

  • 36min Chair Routine (Intermediate)

    Whole body Mat Pilates routine using a chair. Add in Bangle Weights if you're feeling saucy!

  • 42min Classic Mat & Barre (Beginner)

    Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.

  • 32min Mat & Barre (Beginner)

    This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

    Equipment:
    - Chair/Barre
    - Ankle Weights

  • 28min Mat & Barre (Beginner)

    Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

    Equipment:
    - Chair or Barre
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Ankle Weights (optional)