This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Whole body Mat Pilates routine using a chair. Add in Bangle Weights if you're feeling saucy!
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)