This full body barre flow will have you burning and feeling strong with a series of fun transitions.

Equipment:
- Chair
- Mat
- Ankle Weights (optional)

This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)

This full body flow utlising the chair assists you achieve greater range and prefect your technique.

Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)

This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)

Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.

This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

Equipment:
- Chair/Barre
- Ankle Weights

Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)