Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

31min Mat & Tone (Advanced)

ADVANCED • 31m

Up Next in ADVANCED

  • 30min Reformer HIIP (Advanced)

    This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (3kg/6 lbs)

  • 32min Mat Pilates (Advanced)

    This full body routine is stacked with fun innovation that will challenge your practice.

    Equipment:
    - Ankle Weights (optional)

  • 34min Reformer Box (Advanced)

    This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle