This high intensity class will test your limits and push you closer and closer towards your goals.
Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This inspired routine incorporates innovative programming and new exercises to train the entire body.
This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!
Equipment:
- Pilates Circle
- Hand Weights 2kg (3-4 lbs)
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