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This inspired routine incorporates innovative programming and new exercises to train the entire body.
This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!
- Pilates Circle
- Hand Weights 2kg (3-4 lbs)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!