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This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
This full body Reformer burn builds muscle strength and tone while challenging balance and stability.
- Short/Long Box
- Pilates/Chi Ball
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
- Ankle Weights (optional)