Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

19min Advanced Abs (Advanced)

ADVANCED • 19m

Up Next in ADVANCED

  • 25min Reformer HIIP (Advanced)

    This high intensity class will test your limits and push you closer and closer towards your goals.

    Equipment:
    - Reformer
    - Short/Long Box
    - Chi Ball
    - Hand Weights 2kg (4lbs)
    - Wrist Weights (optional)

  • 13min Legs & Booty Blast (Advanced)

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 25min Inspired Reformer with Box (Adv...

    This inspired routine incorporates innovative programming and new exercises to train the entire body.

5 Comments