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This spicy ab class is completed with ZERO springs to progress the challenge to another level.
This high intensity class will test your limits and push you closer and closer towards your goals.
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This inspired routine incorporates innovative programming and new exercises to train the entire body.