This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This inspired routine incorporates innovative programming and new exercises to train the entire body.
This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
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