Live stream preview
13min Legs & Booty Blast (Advanced)
ADVANCED • 13m
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Up Next in ADVANCED
-
25min Inspired Reformer with Box (Adv...
This inspired routine incorporates innovative programming and new exercises to train the entire body.
-
38min Mat Pilates Circle (Advanced)
This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!
Equipment:
- Pilates Circle
- Hand Weights 2kg (3-4 lbs) -
10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
5 Comments