ADVANCED

ADVANCED

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ADVANCED
  • 28min Classic Core (Advanced)

    This class is bursting with fun, classic exercises that challenge your practice and core strength.

    Equipment:
    - Reformer
    - Sticky Pad

  • 35min Inspired Reformer (Advanced)

    This is a full body class with creative flows, focusing on sculpting core and booty.

    Equipment:
    - Reformer
    - Pilates Box
    - Ankle Weights (optional)

  • 26min Reformer on the Mat (Advanced)

    This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.

    Equipment:
    - Mat
    - Foam Roller

  • 24min Classic Mat (Advanced)

    This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.

    Equipment:
    - Nil

  • 36min Reformer Sculpt (Advanced)

    This full body class tones and sculpts long, lean lines with a series of innovative flows.

    Equipment:
    - Reformer
    - Pilates Ball

  • 47min Reformer Sculpt (Advanced)

    This full body Inspired Reformer flow finds new ways to challenge balance, stability and strength.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells
    - Ankle Weights (optional)

  • 31min Mat & Tone (Advanced)

    This full body class focuses on strength and tone with a hint of cardio for an all round workout.

    Equipment:
    - Booty Band
    - Sliders
    - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

  • 30min Reformer HIIP (Advanced)

    This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (3kg/6 lbs)

  • 32min Mat Pilates (Advanced)

    This full body routine is stacked with fun innovation that will challenge your practice.

    Equipment:
    - Ankle Weights (optional)

  • 34min Reformer Box (Advanced)

    This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 53min Inspired Reformer (Advanced)

    This Inspired routine works through full body sequences with equal amounts of fun and challenge.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells 4kg / 8lbs
    - Ankle Weights

  • 20min Reformer Core (Advanced)

    This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.

    Equipment:
    - Reformer

  • 22min Core Slider (Advanced)

    This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

    Equipment:
    - Sliders

  • 43min Inspired Pilates Ball (Advanced)

    This full body Reformer burn builds muscle strength and tone while challenging balance and stability.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates/Chi Ball

  • 30min Barre Body (Advanced)

    This full body barre flow will have you burning and feeling strong with a series of fun transitions.

    Equipment:
    - Chair
    - Mat
    - Ankle Weights (optional)

  • 41min Inspired Reformer (Advanced)

    This full body routine showcases advanced exercises to challenge your strength and drive progress.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band
    - Pilates Circle

  • 32min Mat & Tone HIIP (Advanced)

    This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

    Equipment:
    - 2kg/5lbs Dumbbells
    - 5kg /11lbs Dumbbells
    - Booty Band
    - Sliders

  • 18min Advanced Core (Advanced)

    Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

    Equipment:
    - Nil

  • 23min Reformer Core (Advanced)

    This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 32min Inspired Pilates Ball (Advanced)

    This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball
    - Wrist Weights (optional)

  • 19min Advanced Abs (Advanced)

    This spicy ab class is completed with ZERO springs to progress the challenge to another level.

    Equipment:
    - Reformer
    - Short/Long Box

  • 25min Reformer HIIP (Advanced)

    This high intensity class will test your limits and push you closer and closer towards your goals.

    Equipment:
    - Reformer
    - Short/Long Box
    - Chi Ball
    - Hand Weights 2kg (4lbs)
    - Wrist Weights (optional)

  • 13min Legs & Booty Blast (Advanced)

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 25min Inspired Reformer with Box (Advanced)

    This inspired routine incorporates innovative programming and new exercises to train the entire body.