ADVANCED

ADVANCED

Subscribe Share
ADVANCED
  • 23min Reformer Core (Advanced)

    This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 32min Inspired Pilates Ball (Advanced)

    This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball
    - Wrist Weights (optional)

  • 19min Advanced Abs (Advanced)

    This spicy ab class is completed with ZERO springs to progress the challenge to another level.

  • 25min Reformer HIIP (Advanced)

    This high intensity class will test your limits and push you closer and closer towards your goals.

    Equipment:
    - Reformer
    - Short/Long Box
    - Chi Ball
    - Hand Weights 2kg (4lbs)
    - Wrist Weights (optional)

  • 13min Legs & Booty Blast (Advanced)

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 25min Inspired Reformer with Box (Advanced)

    This inspired routine incorporates innovative programming and new exercises to train the entire body.

  • 38min Mat Pilates Circle (Advanced)

    This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!

    Equipment:
    - Pilates Circle
    - Hand Weights 2kg (3-4 lbs)

  • 10min Exercise Ball Abs (Advanced)

    This core blast is sure to get your heart racing as you challenge your mid section like never before.

    Equipment:
    - Exercise Ball

  • 15min Reformer Blast (Advanced)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!