Live stream preview
DAY 2: 9min Core Blast (Beginner)
ABS & WAIST • 9m 14s
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil
Up Next in ABS & WAIST
-
DAY 3: 11min Mini Oblique Blast (Inte...
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
DAY 4: 10min Exercise Ball Abs (Advan...
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball -
DAY 5: 12min Pilates Circle Express (...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
1 Comment