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DAY 1: 19min Core Express (Beginner)
ABS & WAIST • 19m
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights
Up Next in ABS & WAIST
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DAY 2: 9min Core Blast (Beginner)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil -
DAY 3: 11min Mini Oblique Blast (Inte...
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
DAY 4: 10min Exercise Ball Abs (Advan...
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
