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DAY 3: 11min Mini Oblique Blast (Intermediate)
ABS & WAIST • 11m
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A
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DAY 4: 10min Exercise Ball Abs (Advan...
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Equipment:
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DAY 5: 12min Pilates Circle Express (...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
