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DAY 4: 10min Exercise Ball Abs (Advanced)
ABS & WAIST • 10m
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
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DAY 5: 12min Pilates Circle Express (...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
