This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
Equipment:
- Reformer
- Pilates Circle
