This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball
This Core Blast targets that desirable hour glass shape for a tight and toned waistline.
Equipment:
- Reformer
- Chi Ball
This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box
