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DAY 1: 19min Jump Board Core (Beginner)
ABS & WAIST • 19m
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball
Up Next in ABS & WAIST
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DAY 2: 20min Toned Abs (Intermediate)
This Core Blast targets that desirable hour glass shape for a tight and toned waistline.
Equipment:
- Reformer
- Chi Ball -
DAY 3: 23min Reformer Core (Advanced)
This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle -
DAY 4: 19min Advanced Abs (Advanced)
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box
