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DAY 4: 19min Advanced Abs (Advanced)
ABS & WAIST • 19m
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box
Up Next in ABS & WAIST
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DAY 5: 21min Reformer Circle (Beginner)
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
Equipment:
- Reformer
- Pilates Circle
