This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

Equipment:
- Reformer
- Jump Board
- Chi Ball

This Core Blast targets that desirable hour glass shape for a tight and toned waistline.

Equipment:
- Reformer
- Chi Ball

This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

Equipment:
- Reformer
- Short/Long Box
- Pilates Circle

This spicy ab class is completed with ZERO springs to progress the challenge to another level.

Equipment:
- Reformer
- Short/Long Box

This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

Equipment:
- Reformer
- Pilates Circle