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DAY 1: 19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights -
DAY 2: 9min Core Blast (Beginner)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil -
DAY 3: 11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
DAY 4: 10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball -
DAY 5: 12min Pilates Circle Express (Intermediate)
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle