This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
This workout will help you define the waistline and help build foundations to a strong core.
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle