This express core class is a great midsection finisher that will light your core up!

Equipment:
- Chi Ball
- Ankle Weights

This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

Equipment:
- Nil

This workout will help you define the waistline and help build foundations to a strong core.

Equipment:
- N/A

This core blast is sure to get your heart racing as you challenge your mid section like never before.

Equipment:
- Exercise Ball

This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.

Equipment:
- Pilates Circle