This full body class using the dowel is super fun and will have you sore in all the right places.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
This is an athletic flow programmed to challenge both strength & flexibility.
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