This full body class using the dowel is super fun and will have you sore in all the right places.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
- Dowel
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
Equipment:
- Reformer
This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
This is an athletic flow programmed to challenge both strength & flexibility.
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