This spicy little full body routine brings the challenge with some innovative exercises and flows.

Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)

This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.

Equipment:
- Reformer,
- Jump Board
- Pilates Ball
- Ankle Weights (optional)

This full body class using the dowel is super fun and will have you sore in all the right places.

Equipment:
- Reformer
- Short/Long Box
- Booty Band
- Dowel

This whole body classic Pilates class challenges control, precision and those deep core stabilisers.

Equipment:
- Reformer

This core focused routine challenges control and stability and is great for perfecting your Teaser.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This is an athletic flow programmed to challenge both strength & flexibility.