This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
A fun an innovative class that will challenge your strength, balance & control in whole new way.
Equipment:
- Reformer
- Dowel
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
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