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45min Mat Pilates (Intermediate)
45 MINUTES • 45m
This class incorporates beautiful, full body classic flows that challenge your balance and control.
Equipment:
- Ankle Weights (optional)
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40min Reformer Tone & HIIT (Intermedi...
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Equipment:
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- One light set of dumbbells 6-12lbs (3-6kgs) -
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Equipment:
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This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
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