This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
Equipment:
- Reformer
- Short/Long Box
- Wrist Weights (optional)
- Dowel
- Pilates Circle
- Pilates Ball
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
This SPICY full body routine will brighten up your day with a raft of fun innovative exercises.
Equipment:
- Reformer
- Pilates Ball
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
Equipment:
- Reformer
- Short/Long Box
- Hand weights 3kg (6-7lbs)
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