This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band
This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional)
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights
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