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Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
This SPICY full body routine will brighten up your day with a raft of fun innovative exercises.
- Pilates Ball
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
- Short/Long Box
- Hand weights 3kg (6-7lbs)
All you need is your Mat for this dynamic, full body Mat Pilates routine.